Your mind is the supreme organ of your body that activates and controls various bodily mechanisms in tandem. First of all , affects the brain with age is the memory and if this issue is not really attended to instantly it might lead other mental problems that could hamper your daily routine. A number of the brain power supplements can reverse the aging process of the brain into a large extent. The cognitive activity of your mental abilities are the first one to depreciate along with the essential nutrients if administered during the early stage it may active the cognitive ability to normalcy.
Vitamin B9 or Folic acid: Folate is quite vital right from the pregnancy stage and for the progression of the foetus. Deficiency of vitamin b folic acid in women that are pregnant can result in malformation of brain, spine and skull in the foetus and also the deficiency in adults may cause depression, memory and mental agility gets affected along with other than affecting the mind deficiency of vitamin b folic acid may also anaemia, heart ailments, cancer, stroke etc.
Phosphatidyl Serine (PS): This type of brain power supplement is very vital for building nerve cells of your brain. In younger men the PS assists in decreasing the circulation of stress hormones and mem0ry children it benefits them in mastering process and means they are more attentive. For the elderly the PS revitalises the pituitary gland, hypothalamus and also the adrenal axis.
Ginkgo biloba: The Ginkgo biloba as Phytosomes is beneficial in supplying great deal of blood on the brain as well as the antioxidant properties within this nutrient protect your brain tissue. The ginkgo biloba also improves concentration and memory too.
Vitamin B6 and B12: Vitamin B6 such as Pyridoxine Hydrochloride works well for the prime functioning in the brain and Vitamin B12 helps prevent memory loss, fatigue and mood swings. Vitamin B12 deficiency is most frequent among vegetarians.
Besides these important brain power supplements, aminos such as, Taurine, L-Glutamine, L-Glycine are extremely important for the brain. Phosphatidyl Choline can be a beneficial nutrient to the optimal brain performance.