Foot odor, or bromodosis, is brought on by bacteria thriving within the moist environment of your respective feet and shoes. Generally, you are able to reduce or prevent this unpleasant problem with some simple actions. Any treatment to prevent 腳臭 should concentrate on 2 things: wearing the right footwear, and controlling sweat and moisture.
Deciding on the best Footwear
Wear shoes made of materials which will deter foot odor. Plastic and nylon shoes allow it to be hard for the feet to ventilate, and will worsen odor. Choosing footwear made of leather, canvas, mesh and other breathable materials can help prevent odor.
Wearing open-toed shoes in the summertime (when it may be especially hot and/or humid) and going barefoot when at home will also help prevent foot odor.
Try not to wear the same footwear two days consecutively. This can give your shoes more time to dry out before wearing them again. You may also eliminate the insoles from your shoes (if applicable) to speed the drying process.
You may also try drying your shoes under the sun. Keeping your shoes dry helps to reduce odor-causing bacteria. Time spent in the sunshine and clean air can speed the drying process and may deodorize your shoes.
You may speed up drying time for that shoes by stuffing these with old newspaper which will absorb the moisture quicker than letting shoes just to air dry.
If you fail to rid your shoes of odor, discard them and replace all of them with fresh ones.
Put on clean socks. Wearing a fresh set of clean socks each day can keep moisture, bacteria, and odor under control.
In the event you sweat excessively, modifying your socks much more frequently may help reduce odor.
Wearing padded socks can provide additional material to wick moisture from your foot, and consequently control odor.
Cotton or wool socks work best, as an alternative to nylon or some other synthetic fibers.
Wear socks with close-toed shoes. This will aid to wick moisture away from your feet, but keep the majority of it from being absorbed by your shoes and in the end causing odor.
Try medicated insoles. These are constructed with various materials which have a deodorizing effect and which wick moisture out of the feet. Ever since the insoles of shoes normally absorb a lot of odor-causing sweat, these kinds of products are an excellent choice to control odor.
Medicated insoles can be bought non-prescription at pharmacies and department stores.
Simply get rid of the standard insoles of your shoes and replace all of them with the medicated insoles.
Preventing Sweating and Moisture Problems
Wash the feet frequently. Bathing your toes each day in tepid water can help reduce foot odor.
Use a mild antibacterial soap.
Dry the feet thoroughly after washing. Don’t forget to dry in between your toes.
Soak your toes. A number of foot soaks might help reduce or prevent foot odors:
Make an assortment of one part vinegar to 2 parts water. Soak the feet in this for half an hour at a time when needed.
Soak your toes in strong black tea for thirty minutes per day. Use two regular sized tea bags for each pint of water. Boil for fifteen minutes, and then add two quarts of water to make the tea cool enough to soak your feet in. Soak them for thirty minutes per day to get a week. As it is acidic, the tea will have an antibacterial effect that can reduce foot odor.
Dissolve some kosher salt in tepid to warm water and soak your feet in the solution for 30 mins as required. No research studies conclusively demonstrate that salt prevents foot odor. However, it might dry your skin, potentially reducing moisture and thereby odor.
Squeeze the juice of one lemon in a tub of water large enough to put the feet in and soak your feet inside the solution. Fresh lemon juice has antibacterial properties, and can help remove the dead skin cells. This could help in reducing foot odor.
Use foot powders. Various medicated foot powders and easy home ingredients might help reduce or prevent foot odors. Take a modest amount of your selected powder and rub it on your feet. Make use of a soft cloth to lightly dust off any that cakes up. Common powders employed to control foot odor include.
Apply an antibacterial cream. Antibacterial creams created for use on the feet might help prevent foot odor. These could be seen at pharmacies. Carefully follow all instructions provided with your cream.
Use a deodorant or antiperspirant. Spraying your feet with antiperspirant or deodorant may help 除臭襪. You will find specialized foot sprays, but regular underarm 97dexqpky or antiperspirant sprays work just as well.
Over-the-counter or prescription roll-on deodorants and antiperspirants will also be effective.
Improve your diet. The foodstuffs and drinks you consume can bring about body odor. For those who have an issue with foot odor, it is actually possible that eliminating certain foods and drinks from the diet can reduce the trouble. Common foods, drinks, and spices thought to play a role in body odor include:
Foods containing sulphur compounds, including onions, garlic, and cauliflower.
Strong-smelling spices, for example cumin or fenugreek.